{"id":2222,"date":"2026-08-01T12:41:19","date_gmt":"2026-08-01T10:41:19","guid":{"rendered":"http:\/\/emano.eu\/?page_id=2222"},"modified":"2026-08-02T17:22:45","modified_gmt":"2026-08-02T15:22:45","slug":"innerwork","status":"publish","type":"page","link":"http:\/\/emano.eu\/index.php\/innerwork\/","title":{"rendered":"Innerwork"},"content":{"rendered":"\t\t
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Inner work – <\/strong><\/h2>

It is developing the skills that cannot be seen: listening, intuition, presence, centeredness.
It is cleansing yourself from within, shedding what weighs you down to raise your vibration.
It is returning to your roots.<\/h4>\n

Qigong is a term that encompasses the other disciplines; however, it can also refer to a specific practice. In that context, it focuses on developing bodily mobility and, through it, the movement of Qi. It can be coordinated with breathing and visualization.<\/span><\/strong><\/h4>\n

Neigong<\/a>
It focuses on developing internal space and internal Qi. *Nei* means “internal.” It is a system of self-development and healing based specifically on the Qi within us; there are many different types of Qi. Internal Qi is crucial, followed by external Qi, which also plays a role in our health.
However, the goal of *Neigong* is to elevate the level of Qi we engage with, thereby elevating the spirit as well.
There are other practices that utilize *Neigong* exercises to open up the body and improve movement.<\/span>
<\/span><\/strong><\/h4>\n

Wai qi liao fa
It belongs to the system for developing external Qi, which focuses on protecting and healing the body. It works in conjunction with *Neigong*\u2014which also aims to increase the level of Qi accessible to us on a daily basis\u2014but specifically addresses external Qi (the energy surrounding us) alongside internal Qi. This system deals with the emission of Qi and is used in hospitals in China; it is commonly referred to as Medical Qigong.<\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Inner work –  It is developing the skills that cannot be seen: listening, intuition, presence, centeredness.It is cleansing yourself from within, shedding what weighs you down to raise your vibration.It … <\/p>\n

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