It is developing the skills that cannot be seen: listening, intuition, presence, centeredness. It is cleansing yourself from within, shedding what weighs you down to raise your vibration. It is returning to your roots.
Qigong is a term that encompasses the other disciplines; however, it can also refer to a specific practice. In that context, it focuses on developing bodily mobility and, through it, the movement of Qi. It can be coordinated with breathing and visualization.
Neigong It focuses on developing internal space and internal Qi. *Nei* means “internal.” It is a system of self-development and healing based specifically on the Qi within us; there are many different types of Qi. Internal Qi is crucial, followed by external Qi, which also plays a role in our health. However, the goal of *Neigong* is to elevate the level of Qi we engage with, thereby elevating the spirit as well. There are other practices that utilize *Neigong* exercises to open up the body and improve movement.
Wai qi liao fa It belongs to the system for developing external Qi, which focuses on protecting and healing the body. It works in conjunction with *Neigong*—which also aims to increase the level of Qi accessible to us on a daily basis—but specifically addresses external Qi (the energy surrounding us) alongside internal Qi. This system deals with the emission of Qi and is used in hospitals in China; it is commonly referred to as Medical Qigong.
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